Adult Gentle Beginner Yoga

Join us for a gentle beginner yoga class designed to help you slow down.

You’ll connect breath to easy movement, soothe your nervous system, and practice patience and self-compassion. The intention is simple: give yourself permission to notice, feel, and honor what shows up in your body and mind.

Yoga blocks, a blanket, and a strap are not required, but they’re encouraged if you have them.

Sound instruments will be used in savasana to support a deeper state of rest. We’ll finish with hot tea and a chance to say hello to the farm friends.

About the teacher: Sarah is a Licensed Clinical Social Worker and holds a Doctorate in Social Work. With extensive experience in the mental health field, she has supported individuals navigating trauma, PTSD, grief, and loss. As a Registered Yoga Teacher, Sarah thoughtfully integrates her clinical expertise into her yoga teaching, offering students a unique opportunity…